How to Protect Your Ears From Hearing Loss

Hearing loss is an important issue that many people don’t pay attention to until they’ve already begun to have noticeable hearing damage. To preserve your hearing for longer and prevent further damage, it’s a good idea to begin following these tips.

Recognize when the noise is too loud

Before you can take action to stop hearing damage, you have to first identify which noises are too loud for your ears. If you are able to carry on a conversation at a normal volume, your ears are likely safe. However, if you have to yell when speaking to friends, the surrounding noise is presumably at a dangerous level. Ringing or pain in your ears is also a clear warning sign that the sounds around you are already damaging your hearing. With all this in mind, if it’s still difficult to determine when sounds are too high, download an app onto your smartphone that measures noise levels.

Change your headphone habits

One of the most potentially dangerous activities for your ears is listening to music through your headphones. In particular, listening to music at the maximum volume is a quick way to damage your hearing. That’s why it’s important to keep the volume at the lowest level in which songs still come clearly through the headphones. Using noise-canceling earphones is also a great way to block out unwanted sounds without having to excessively turn up the music. However, no matter which type of headphones you use, take them off for a few minutes every hour to give your ears a much-needed break.

Take the proper precautions

If you have plans to go to a potentially noisy location or participate in a loud activity, be sure to take the proper precautions. Wear earplugs or earmuffs when mowing the lawn, riding a motorcycle, or using power tools. Plus, stay as far away from speakers and other sources of loud sounds as possible. Not only is hearing a loud noise dangerous but hearing it for a long period of time is especially damaging. That’s why it’s important to take a break from a noisy area about four times an hour and rest your ears in a quiet location.

Prioritize your health

While the sounds around you contribute much to your hearing loss, your overall health also plays a key role in your hearing loss. Research indicates that smoking tobacco may negatively affect your hearing. A wide variety of medications can also harm your ears, so make sure to check out the side effects of over-the-counter drugs before taking them. If you’re currently on any prescription medications, ask your doctor if they will impact your ears and make an appointment for a hearing test as needed. In addition, when wax builds up in your ears, noises may sound muffled, and you may turn up the volume to compensate. Cleaning your ears with cotton swabs is an ineffective solution to this issue, so be sure to utilize an irrigation kit to wash out wax instead.

Follow these tips to protect your ears and slow down the rate of hearing loss. If you have any specific concerns about your hearing, be sure to contact your doctor.

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